Just had a freakishly good blood test, and also beat personal records on the tread mill. So I’m very happy. Not sure what combination of things is working so well, but even my auto-immune thyroid antibodies have become remarkably better. My latest blood markers:
My aging.AI age is now 38! (already 57 chronologically). I did do a full year of one-meal-a-day (OMAD) but I finished that a yr ago. Working hard on cutting out sugar and carbs. Taking rapamycin, metformin, acarbose, fish oil, NMN, Vit D, Vit K, fucodian, NAC, C60, CaAKG, DHEA, probiotics, GDF11, Klotho. I also give blood or plasma every few mths. I tried another round with Dasatinib & Quercetin– felt a bit sick but was ok.